Weigh In record (no journal entry) for 11 February 2019
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1390 kcal
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Fat: 61.59g | Prot: 92.03g | Carbs: 116.66g.
Breakfast: Сливочное Масло, Белый Хлеб, Сахар, Гармония Сметана 20%, Творог 5%, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Котлета Куриная, Творожная Запеканка, Жареное Яйцо. more...
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Losing 1.6 kg a Week
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