Weigh In record (no journal entry) for 10 February 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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686 kcal
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Fat: 55.53g | Prot: 16.83g | Carbs: 24.05g.
Breakfast: 이즈니 무염 버터, Nature's Way MCT Oil, 할리스 (Hollys Coffee) 콜드브루. Lunch: 대패삼겹살, 삶은감자, 소와나무 스윗크림치즈, 슈라이버푸드 폴리크림치즈. more...
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Losing 0.6 kg a Week
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