Weigh In record (no journal entry) for 11 February 2019
|
97.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1864 kcal
|
Fat: 60.81g | Prot: 128.97g | Carbs: 201.09g.
Breakfast: Banana, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: White Rice, Regular Tofu (with Calcium Sulfate), Baked or Fried Coated Chicken Breast with Skin, Mixed Salad Greens. Dinner: Shirataki Mie Shirataki, publix package pangasius fish fillet, Enoki Mushrooms, Boiled Egg. Snacks/Other: Almond Milk, Kellogg's Special K Oats & Honey. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|