Weigh In record (no journal entry) for 11 February 2019
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60.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1755 kcal
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Fat: 60.38g | Prot: 69.55g | Carbs: 254.49g.
Breakfast: Telur, Pisang. Lunch: Kue Cucur, Singkong Goreng, Bawang Matang/Dewasa Dimasak, Finna Sambal Ijo Uleg, Sawi, Nasi Putih, Tempe. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih, Sawi, Tempe. Snacks/Other: Tango Wafer Vanilla, Keripik Singkong, Piscok, Bubur Sumsum. more...
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Gaining 0.8 kg a Week
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niasilvia's Weight History
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