Weigh In record (no journal entry) for 11 February 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2035 kcal
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Fat: 76.23g | Prot: 84.45g | Carbs: 248.80g.
Breakfast: 찐고구마, 바나나, 동그랑땡, 오징어튀김, 현미잡곡밥, 만둣국, 흰강낭콩, 새우 튀김. Lunch: 곶감, 비빔국수, 멸치국수, 김치. Dinner: 간장치킨. Snacks/Other: 무염으로 구운 캐슈 너트, 호두, 아몬드, 귤, 맥심 모카골드 마일드 커피믹스, 뚜레쥬르 뚜레쥬르 브레드, 사과, 파리바게트 촉촉한 고구마케익. more...
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1484 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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