Weigh In record (no journal entry) for 10 February 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1317 kcal
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Fat: 47.95g | Prot: 65.00g | Carbs: 152.42g.
Breakfast: Sapotille, Pain Grillé, Oeuf sur le Plat, Nescafé Espresso. Lunch: Riz Blanc (à Longs Grains , Cuit), Échine de Porc. Dinner: Gâteau au Chocolat (sans Glaçage). Snacks/Other: Lay's Chips Barbecue. more...
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Losing 1.2 kg a Week
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