Weigh In record (no journal entry) for 10 February 2019
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99.3 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2097 kcal
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Fat: 141.21g | Prot: 107.81g | Carbs: 100.46g.
Lunch: Earthbound Farm Organic Baby Spinach, Scrambled Egg, Pork Italian Sausage, Oscar Mayer Traditional Bacon. Dinner: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Sargento Classic Mexican 4 Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Crunchy Taco Shells, Fresh Express Organic Baby Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Trader Joe's Raw Almonds. more...
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Losing 6.4 kg a Week
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