Weigh In record (no journal entry) for 10 February 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1088 kcal
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Fat: 27.54g | Prot: 47.17g | Carbs: 169.06g.
Breakfast: Mel, Qualitá Granola Tradicional com Mel, Bananas. Lunch: Lasanha com Carne. more...
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Gaining 0.4 kg a Week
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