Weigh In record (no journal entry) for 10 February 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1494 kcal
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Fat: 58.22g | Prot: 148.39g | Carbs: 105.96g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg White. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Tumaro's Garden Veggie Wrap. Dinner: Ice Age Meals Pastel De Papa . Snacks/Other: FlapJacked Mighty Muffin Blueberry, Fairlife Chocolate Milk. more...
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Losing 5.1 kg a Week
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Danielle Hawkins's Weight History
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