Weigh In record (no journal entry) for 10 February 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1373 kcal
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Fat: 38.72g | Prot: 69.46g | Carbs: 185.91g.
Breakfast: Mimosa Leite com Chocolate, Triunfo Corintia. Lunch: Aletria, Rojões, Batatas (sem Casca, com Sal, Cozido). Dinner: Coca-Cola Coca-Cola, Batatas (sem Casca, com Sal, Cozido), Rojões. Snacks/Other: Nova Açores Leite Meio Gordo, Queijo Fresco, Mel, Pão de Aveia, Café. more...
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2327 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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