Weigh In record (no journal entry) for 10 February 2019
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
676 kcal
|
Fat: 10.78g | Prot: 45.41g | Carbs: 106.45g.
Breakfast: Чай с Лимоном, Coffeeshop Company Апельсиновый Фреш, Банан, Киви. Lunch: Обычные Блины, Свиные Фрикадельки. Dinner: Хлебец, Конфета, Куриная Грудка Отварная, Спаржа (Свежая, Замороженная), Брокколи. Snacks/Other: Клементины. more...
|
|
2384 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha251093's Weight History
|