TheOneAfter909's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

146.9 kg Lost so far: 13.0 kg. Still to go: 85.7 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2010:

1254 kcal

Fat: 76.96g | Prot: 122.41g | Carbs: 8.33g. Breakfast: bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), ribeye steak. Snacks/Other: babybel. more...

4373 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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TheOneAfter909's Journal, 01 Jul 10

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TheOneAfter909's Weight History