Weigh In record (no journal entry) for 10 February 2019
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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777 kcal
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Fat: 58.90g | Prot: 33.81g | Carbs: 29.56g.
Breakfast: Coffee with Cream. Lunch: Denny's Hash Browns, Denny's Bacon Strips, Denny's Hearty Breakfast Sausage, Scrambled Egg , Plain Pancakes . Snacks/Other: Coffee with Cream. more...
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Gaining 3.2 kg a Week
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