Weigh In record (no journal entry) for 10 February 2019
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71.2 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2686 kcal
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Fat: 103.44g | Prot: 164.13g | Carbs: 181.01g.
Breakfast: Café com Açúcar. Lunch: Cocinero Limão Espremido, Óleo de Soja, Frango Assado, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Bife de Carne de Vaca, Cerveja. more...
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Losing 0.7 kg a Week
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anakio86's Weight History
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