Weigh In record (no journal entry) for 10 February 2019
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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949 kcal
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Fat: 25.18g | Prot: 43.32g | Carbs: 138.39g.
Dinner: Dost Ayran, Muz, Tavuklu Pilav. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu. more...
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Losing 7 kg a Week
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okansen34's Weight History
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