Weigh In record (no journal entry) for 10 February 2019
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2324 kcal
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Fat: 91.34g | Prot: 131.67g | Carbs: 247.36g.
Breakfast: Coppenrath & Wiese Mandel Bienenstich, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Mischgemüse, Pellkartoffeln, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Ja! Paniermehl. Dinner: Rapunzel Leinöl, Tomaten, Gurke (Geschält), Rote Paprika, Top Mare Räucherlachs, Florette Feldsalat, Harry Vollkornbrot. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Himbeeren, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Trader Joe's Paranusskerne. more...
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2544 kcal
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Exercise:
Hometrainer - 15 minutes, gehen - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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