Weigh In record (no journal entry) for 10 February 2019
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104.2 kg
Lost so far: 24.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1560 kcal
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Fat: 56.29g | Prot: 70.59g | Carbs: 208.90g.
Breakfast: Banana Prata. Lunch: Petit Gateau, Kibon Sorvete de Creme, Macarrão a Bolonhesa. Dinner: Pepino (Descascado), Sadia Filezinho de Frango, Turma da Mônica Maçã, Alface, Tomates. more...
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5799 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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