Weigh In record (no journal entry) for 10 February 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1722 kcal
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Fat: 88.21g | Prot: 88.25g | Carbs: 142.75g.
Breakfast: Рот Фронт Конфета Коровка, Бутерброд с Сыром, МаВР Холодец из Мяса Говядины. Lunch: Хлеб Черный, Макароны Отварные, Котлета Домашняя. Dinner: Холодец. Snacks/Other: Халва, Ромовая Баба, Сыр Маасдам, Бутерброд с Красной Икрой. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elenalfit's Weight History
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