Weigh In record (no journal entry) for 14 October 2012
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90.8 kg
Lost so far: 31.7 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2012:
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1012 kcal
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Fat: 38.66g | Prot: 60.10g | Carbs: 111.49g.
Breakfast: Brown 'n Serve Turkey Sausage Links, 2% milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: butterfield farms chicken, Blue Bonnet Light Soft Spread Margarine, american cheese, Nature's Own 100% Whole Grain Bread . Dinner: voila beef lo mein. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 1.5 kg a Week
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