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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.
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99.6 kg
Lost so far: 16.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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977 kcal
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Fat: 53.50g | Prot: 79.02g | Carbs: 42.64g.
Lunch: bottled water, apple, panera soup, panera chicken caesar. Dinner: water, fired chicken drumstick. more...
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Gaining 5.4 kg a Week
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 Comments
KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.
14 Oct 12 by member: fatoldlady
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Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!
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Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...
14 Oct 12 by member: Hildi72
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Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.
15 Oct 12 by member: Djburney
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