Weigh In record (no journal entry) for 10 February 2019
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2203 kcal
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Fat: 78.41g | Prot: 69.33g | Carbs: 304.46g.
Breakfast: Lacta Amandita (2), Massa Tortellini com Recheio de Queijo, Torresminas Torresmo, Macarrão Cremoso com Queijo, Bolo de Coco, Sonda Pão de Cebola, Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Chiquinho Sorvetes Shake Mix Frutello. more...
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Losing 0.6 kg a Week
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Josiramalho's Weight History
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