cherif zoheir's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

83.5 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

22 kcal

Fat: 0.60g | Prot: 2.70g | Carbs: 2.20g. Breakfast: Café. Lunch: Bouillon de Boeuf. Dinner: Bouillon de Boeuf. Snacks/Other: Café. more...

2464 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 10 Feb 19

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cherif zoheir's Weight History