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W.Motivate
Journal
10 Feb 19
W.Motivate's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
92.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
2024 kcal
Fat: 92.08g | Prot: 66.69g | Carbs: 222.48g.
Breakfast:
Aldi Verse Sandwiches, Herta Hesp Superieur, Ei.
Lunch:
Lipton Ice Tea (Blikje).
Dinner:
Everyday Kroketten, Vol au Vent, Carrefour Videekoekje.
Snacks/Other:
Inex Chocomousse .
more...
2639 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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