W.Motivate's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

92.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

2024 kcal

Fat: 92.08g | Prot: 66.69g | Carbs: 222.48g. Breakfast: Aldi Verse Sandwiches, Herta Hesp Superieur, Ei. Lunch: Lipton Ice Tea (Blikje). Dinner: Everyday Kroketten, Vol au Vent, Carrefour Videekoekje. Snacks/Other: Inex Chocomousse . more...

2639 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Journal, 10 Feb 19

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W.Motivate's Weight History