Weigh In record (no journal entry) for 10 February 2019
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77 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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925 kcal
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Fat: 30.22g | Prot: 17.84g | Carbs: 151.76g.
Lunch: Bamboe Sambal Goreng Ati, Mie Telur (Ditambah, Masak). Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bamboe Sambal Goreng Ati, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Gula Pasir, Kopi, Pisang Goreng. more...
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1981 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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yettyarianty's Weight History
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