Weigh In record (no journal entry) for 10 February 2019
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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836 kcal
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Fat: 38.02g | Prot: 40.38g | Carbs: 95.14g.
Lunch: Telur Goreng tanpa Lemak, Urap. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Gado Gado. Snacks/Other: Buah Srikaya, Kedondong, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Putu Ayu. more...
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Losing 1.0 kg a Week
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Puspitasari19's Weight History
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