Weigh In record (no journal entry) for 10 February 2019
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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688 kcal
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Fat: 30.58g | Prot: 37.26g | Carbs: 60.10g.
Breakfast: Envia Lait Demi-Écrémé, Bonne Maman Confiture Framboise Intense, Auchan Biscottes. Lunch: Heudebert Biscottes , Kiri Kiri à la Crème de Lait (20g), Saint Eloi Petits Pois et Jeunes Carottes, Côtelette de Porc, Huile de Tournesol. Dinner: Saint Eloi Épinards Hachés, Farine Blanche, Saint Alby Allumettes de Lardons Nature, Leader Price Emmental Français Râpé, Oeuf sur le Plat, Sauce Béchamel. more...
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93 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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