Asya_fit's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

59.9 kg Lost so far: 3.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1783 kcal

Fat: 76.47g | Prot: 115.51g | Carbs: 157.01g. Breakfast: Крекеры, Огурец (с Кожурой), Куриное Филе на Гриле. Lunch: Хлеб Дарницкий, Фасолевый Суп, Фундук. Dinner: Салат из Капусты, Плов со Свининой. Snacks/Other: Миндаль. more...

1857 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Asya_fit's Journal, 08 Feb 19

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