Weigh In record (no journal entry) for 10 February 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2438 kcal
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Fat: 65.12g | Prot: 120.73g | Carbs: 316.10g.
Breakfast: Mostaccioli di Oristano, Fage Fruyo 0% Mirtilli, Kiwi, Zucchero. Lunch: Zucchero, Mela, Gorgonzola, Casa Modena Stinco di Maiale Precotto. Dinner: Birra Normale, Muffin alla ricotta, Granarolo Mozzarella per Pizza, Esselunga Pasta per Pizza Rustica. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniele.elisei's Weight History
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