Weigh In record (no journal entry) for 10 February 2019
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106.9 kg
Lost so far: 10.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1896 kcal
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Fat: 63.18g | Prot: 185.23g | Carbs: 149.65g.
Breakfast: ВкусВилл Мороженое Банановое Протеиновое, Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: Сыр Российский, Вареное Яйцо, ВкусВилл Хлеб "Целебный" с Цикорием. Snacks/Other: Курага, Грецкие Орехи, ВкусВилл Творог Зёрнышко 5%, Геркулес Овсяные Хлопья. more...
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2358 kcal
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Exercise:
Sauna - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Treadmill - 1 hour and 5 minutes, Samsung Health - 21 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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nikolai197412's Weight History
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