Weigh In record (no journal entry) for 14 October 2012
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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926 kcal
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Fat: 41.90g | Prot: 52.88g | Carbs: 90.08g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Hearty Sausage Crumbles, Mild Picante Sauce, Fat Free Cottage Cheese, Nutri-Grain Low Fat Waffles, Singles Thin Slices, Eggs (Large), Black Label Fully Cooked Bacon. Lunch: Chipotle Peach Salad Dressing, Chicken Fiesta Salad, Broccoli Cheddar Soup. more...
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steady weight
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wendylinkous's Weight History
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