Weigh In record (no journal entry) for 10 February 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1651 kcal
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Fat: 71.83g | Prot: 83.33g | Carbs: 171.69g.
Breakfast: Избенка Молоко Питьевое с Какао, Савушкин Продукт Творог Зерненый 5%. Lunch: Котлета Домашняя, Кабачки Тушеные, Белковый Салат. Dinner: Ларец Сыр с Грецкими Орехами, Даниссимо Продукт Творожный с Киви. Snacks/Other: Кофе с Молоком и Сахаром, Овсяное Печенье, Красное Яблоко. more...
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2855 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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