Weigh In record (no journal entry) for 10 February 2019
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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433 kcal
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Fat: 26.27g | Prot: 31.09g | Carbs: 17.91g.
Breakfast: Мёд, Санта Бремор Закуска Лосось и Треска, Беловежские Сыры Сыр Российский, Домик в деревне Молоко 3,5%, Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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Losing 0.7 kg a Week
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