Weigh In record (no journal entry) for 01 July 2010
|
54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1566 kcal
|
Fat: 66.96g | Prot: 49.39g | Carbs: 195.34g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: weight watchers cheese, Ham, wheat bread. Dinner: White Castle fish filet, white castle fries, Sliders. Snacks/Other: baby ruth, 3 musketeers. more...
|
|
1352 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misskeshanicole's Weight History
|