Weigh In record (no journal entry) for 14 October 2012
|
132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
2860 kcal
|
Fat: 131.63g | Prot: 121.21g | Carbs: 296.91g.
Breakfast: Milk (Nonfat), Coffee, Original Pepper Sauce, Mediterranean Egg White Sandwich. Lunch: Cheese Puffs, Mixed Vegetables (No Salt), Buttermilk Ranch Dressing & Dip, Diet Coke (Can), Cheese Pizza. Dinner: Veggie Breakfast Sausage Patties, Pink Grapefruit Juice, Scrambled Egg, Cheddar Cheese, Original Pepper Sauce, Hash Brown (from Frozen). Snacks/Other: Salsa, Original Pepper Sauce, Tortilla Corn Chips, Coffee, Splash Fruit Medley. more...
|
|
5763 kcal
|
Exercise:
Housework - 10 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|