Weigh In record (no journal entry) for 10 February 2019
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110.1 kg
Lost so far: 49.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1908 kcal
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Fat: 85.20g | Prot: 54.19g | Carbs: 229.77g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Rührei, Gutfried Geflügel-Leberkäse, REWE Bauern Brötchen, IBIS Super Korn Brötchen. Lunch: Chow Mein Chinesische Nudeln, Satori Peking-Suppe. Snacks/Other: Krombacher Radler Alkoholfrei, REWE Beste Wahl Milder Apfelsaft. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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