Weigh In record (no journal entry) for 10 February 2019
|
56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 February 2019:
|
498 kcal
|
Fat: 12.47g | Prot: 11.91g | Carbs: 85.73g.
Breakfast: Вода. Lunch: Чудо Йогурт Персик-Маракуйя 2,5%. Dinner: Яблоко, Чудо Йогурт Персик-Маракуйя 2,5%. Snacks/Other: Сливочное Масло, Манная Каша на Молоке, Вода, Чай с Сахаром. more...
|
|
1479 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Cross Training - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alizzzzka's Weight History
|