Weigh In record (no journal entry) for 09 February 2019
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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958 kcal
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Fat: 36.13g | Prot: 81.61g | Carbs: 71.78g.
Breakfast: Кофе с Молоком, Alpen Gold Bitter Горький Шоколад 70%, Орифлейм Вэлнэс-Пэк, Жареное Яйцо без Жира. Lunch: Арахис, Куриные Голени (Кожа не Съедена), Перловка Отварная. Dinner: Вологжанка Молоко 1,5%, Линия Творожная Запеканка. Snacks/Other: Магнит Яблоко. more...
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Losing 1.7 kg a Week
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kokoolka's Weight History
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