Weigh In record (no journal entry) for 10 February 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1011 kcal
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Fat: 53.54g | Prot: 55.50g | Carbs: 80.75g.
Breakfast: Большевик Медвежонок Барни, Авокадо, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Бондюэль Кукуруза Консервированная , Авокадо, Сосиски, Яичница. Dinner: Шашлык из Свинины. Snacks/Other: Мандарины, Банан. more...
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1941 kcal
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Exercise:
Sauna - 20 minutes, Skating - 16/kph - 30 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elsemakina's Weight History
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