Weigh In record (no journal entry) for 10 February 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2106 kcal
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Fat: 92.86g | Prot: 79.53g | Carbs: 249.15g.
Breakfast: Zeytin, Domatesler, Yörükoğlu Lor Peyniri, Kızarmış Yumurta, Tereyağı, Beyaz Pide Ekmeği. Lunch: Tereyağı, Beyaz Pide Ekmeği. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muz, Muz, Elma, Mandalina, Portakal, Magnum Mini Badem. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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