Weigh In record (no journal entry) for 10 February 2019
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1929 kcal
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Fat: 53.66g | Prot: 141.43g | Carbs: 229.57g.
Breakfast: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Arance, Melinda Mela, Carne di Vitello, Carciofi Bolliti. Dinner: Melinda Mela, Myprotein Impact Whey Isolate Caramello Salato, Matt Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi). Snacks/Other: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. more...
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steady weight
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andreadragone's Weight History
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