Weigh In record (no journal entry) for 10 February 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2068 kcal
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Fat: 97.17g | Prot: 84.27g | Carbs: 220.58g.
Breakfast: Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaf Lapası, Namet Hindi Füme. Lunch: Nar Ekşisi, Zeytinyağı, Keten Tohumu, Kıvırcık Lahana, Zeytin, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Erişte. Dinner: Karışık Yeşil Salata, Ekmekli Kıyma veya Köfte, Musakka. Snacks/Other: Nescafe Sütlü Köpüklü, Bitkisel Çay, Eti Form Kepekli Bisküvi, Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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