Amaliadara's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

56 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1157 kcal

Fat: 28.25g | Prot: 82.33g | Carbs: 146.58g. Lunch: White Rice, Chicken Vegetable Soup, Tempeh (Cooked). Dinner: Chicken Vegetable Soup, White Rice. Snacks/Other: Lemon. more...

1713 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Amaliadara's Weight History

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Amaliadara's Journal, 10 Feb 19

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Amaliadara's Weight History