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Amaliadara
Journal
10 Feb 19
Amaliadara's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
56 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
1157 kcal
Fat: 28.25g | Prot: 82.33g | Carbs: 146.58g.
Lunch:
White Rice, Chicken Vegetable Soup, Tempeh (Cooked).
Dinner:
Chicken Vegetable Soup, White Rice.
Snacks/Other:
Lemon.
more...
1713 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Amaliadara's Weight History
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