Weigh In record (no journal entry) for 10 February 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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731 kcal
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Fat: 38.50g | Prot: 34.88g | Carbs: 60.64g.
Breakfast: Cocktailtomaten, Harry Eiweißbrot, Möhren, Wiltmann Feinschmecker Salami, Kaffee, Rama Margarine, Milfina Milch 1,5% Fett. Snacks/Other: Thoks Schmand Mandarine, Cappuccino, Meßmer Brennnessel-Mischung. more...
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2712 kcal
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Exercise:
Cross Training - 20 minutes, Driving - 20 minutes, Massage - 10 minutes, Showering - 10 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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Schnullerbacke 5's Weight History
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