Weigh In record (no journal entry) for 10 February 2019
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97.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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268 kcal
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Fat: 4.78g | Prot: 23.84g | Carbs: 35.97g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Egg White, Firm Tofu (with Calcium Sulfate), Banana. more...
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Losing 1.2 kg a Week
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VahiyWinandar's Weight History
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