Weigh In record (no journal entry) for 10 February 2019
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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316 kcal
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Fat: 14.79g | Prot: 16.04g | Carbs: 29.24g.
Breakfast: Краскон Конфеты Красноярская Птичка, ГМЗ 1 Нарине , Сырники с Рисовой Мукой. more...
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Losing 4.9 kg a Week
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