Weigh In record (no journal entry) for 10 February 2019
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50.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1199 kcal
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Fat: 43.19g | Prot: 47.10g | Carbs: 153.83g.
Breakfast: 뚜레쥬르 크로크무슈, 꼬막, 오뚜기 진라면 순한맛 컵, 김치, 구운계란. Lunch: 쑥인절미, 계란후라이, 석박지, 오이무침, 김치. Snacks/Other: 한라봉, 전병, 훈와리메이진 콩가루모찌, CU 마늘맛콘스낵, 사과, 농심 새우깡. more...
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1408 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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