Weigh In record (no journal entry) for 09 February 2019
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55.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1264 kcal
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Fat: 80.41g | Prot: 50.41g | Carbs: 96.05g.
Breakfast: Kefir de Leite, Orégano, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Canela, Açafrão, Copra Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Integral, Maçã, Ovo Mexido, Pão Low Carb. Lunch: Pepino (com Casca), Cenouras, Subway Tomate, Alface Americana, Alface, Sadia Linguiça Fininha. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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