Weigh In record (no journal entry) for 10 February 2019
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67.3 kg
Lost so far: 1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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928 kcal
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Fat: 24.82g | Prot: 72.68g | Carbs: 112.87g.
Breakfast: Papaya. Lunch: Watermelon, Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apple, Banana Bread. more...
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Losing 4.9 kg a Week
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duinatha's Weight History
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