Weigh In record (no journal entry) for 10 February 2019
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1298 kcal
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Fat: 75.57g | Prot: 67.16g | Carbs: 86.04g.
Breakfast: 水煮蛋, 瑞穗 低脂牛奶, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 滿漢 蒜味香腸. Dinner: 福樂 巧克力牛乳, 蛋花湯, 黑橋牌 蒜味香腸. more...
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Losing 0.7 kg a Week
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koan2043's Weight History
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