Mara Rúbia's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

74 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1064 kcal

Fat: 21.11g | Prot: 27.63g | Carbs: 120.30g. Breakfast: Queijo Mozzarella. Lunch: Leite Integral, Marilan Bolacha de Coco, Pão de Leite. Dinner: Skol Cerveja, Nestlé Iogurte de Morango. more...

2020 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mara Rúbia's Weight History

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