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Mara Rúbia
Journal
09 Feb 19
Mara Rúbia's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
74 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1064 kcal
Fat: 21.11g | Prot: 27.63g | Carbs: 120.30g.
Breakfast:
Queijo Mozzarella.
Lunch:
Leite Integral, Marilan Bolacha de Coco, Pão de Leite.
Dinner:
Skol Cerveja, Nestlé Iogurte de Morango.
more...
2020 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mara Rúbia's Weight History
View Complete History